A healthy diet is key to strong teeth. Eat mineral-rich foods like dairy, leafy greens, nuts, and seeds. Get Vitamin D (sun, fish, eggs) and K2 (grass-fed dairy, natto, beef liver) to support calcium absorption. Avoid sugar and processed foods to prevent cavities, and include remineralizing foods like bone broth and wild-caught fish.Natural remedies help repair cavities,

Try oil pulling with coconut oil, use fluoride-free remineralizing toothpaste, rinse with saltwater, and apply clove oil for pain relief.Good oral hygiene is essential. Brush gently with mineral-rich toothpaste, floss daily, and drink plenty of water.Lifestyle habits matter too—manage stress to prevent teeth grinding, get enough sleep, and avoid over-brushing to protect enamel.