Struggling to sleep? Here’s what might be keeping you up and how to fix it.Using your phone before bed disrupts sleep cycles. Try reading a book instead.Stress and anxiety keep your mind racing. Relax with calming activities or meditation,

Waking up to use the bathroom? Limit liquids before bed and go right before sleeping.Caffeine lingers for hours, and alcohol disrupts REM sleep. Avoid late coffee and limit alcohol.If insomnia persists despite a routine, consult your doctor for solutions.