Cholesterol is a fatty substance essential for the body, but too much can lead to health problems. It comes from two sources: the liver and dietary animal products like meat and dairy. Types of Cholesterol:

1. LDL (“bad”): High levels increase the risk of heart attack, stroke, and other artery diseases.
2. HDL (“good”): Helps remove excess cholesterol, lowering heart disease risk.
3. VLDL: Also “bad” cholesterol, linked to plaque buildup in arteries. Managing Cholesterol: Check your cholesterol regularly. Change your diet and lifestyle. Control your levels with your doctor’s help. Treatments: Statins: Medications that lower LDL, but they can have side effects. Dietary changes: Eating plant-based foods and fiber-rich diets like the DASH or Ornish diet can help. Supplements: Garlic, fiber, phytosterols, and niacin may support cholesterol management.Consult with a doctor before making major changes to ensure safety.