Your sleeping position can significantly impact your health. Among the various positions, sleeping on your left side offers notable benefits. Here’s how:Prevents Nighttime Heartburn:For those with acid reflux or GERD, “sleeping on their left side helps maintain the stomach below the esophagus,” reducing acid flow back into the esophagus.Improves Spleen and Liver Function:The spleen, located on the left, operates more efficiently with “increased blood flow,” aiding in impurity filtration. Conversely, sleeping on your right can cause liver congestion; the left-side position “facilitates improved neutralization and processing of toxins,”

Enhances Lymphatic System:This system benefits from “effective drainage into the thoracic duct,” improving toxin removal.Supports Pregnant Women:Especially in the last trimester, “sleeping on the left side alleviates pressure on the liver,” enhancing circulation and heart function.Aids Digestion:The ileocecal valve on the left aids in “promoting the seamless movement of waste,” ensuring regular bowel movements.Adopting the left-side sleeping position might feel uncomfortable initially, but persistence can yield these health benefits.