Chicken gizzards are an underrated yet nutrient-rich part of the bird. This muscular organ helps digest grains and seeds, giving it a dense texture that, when prepared correctly, can be delicious.Gizzards are packed with protein, low in fat, and rich in vitamins B12 and niacin. They’re also an excellent source of iron, selenium, and choline, making them beneficial for muscle growth, immune function, and brain health,

Beyond nutrition, gizzards are incredibly affordable and versatile. They can be boiled, fried, sautéed, grilled, or slow-cooked in dishes like adobo, stir-fries, or soups. While some may be put off by their texture, proper preparation enhances their flavor and tenderness.For a budget-friendly, protein-packed addition to your meals, consider giving chicken gizzards a try!